Hawaii Run Clinic will prepare you for the Great Aloha Run. Whether this is your first time, or you are trying to improve on previous finishes, we can help you reach your goal. Different groups will be formed based on running levels, run/walkers, and walkers.
Included in the Full Clinic:
- Weekly emails and complete training schedule
- Structured training sessions designed to prepare you for 8.15 miles
- 12 training and lifestyle tips
- Shoe and apparel advice
- Nutrition and Hydration facts
- Stretching and recovery demonstrations
- Race strategies and logistics
- Guest speakers
- Hiking and social events
- Discounted group registration for the Great Aloha Run
Training Sessions will include:
- Warm up
- Stretching
- Running drills
- Main workout
- Question and Answers
Cost:
- 7 Week Clinic is $99
- Company discounts available at $75. Please call David to see if your company is eligible, at 808-234-9602.
Dates of Clinic:
- January 2 - February 20
- Monday, Wednesday, and Friday 5:30-6:30pm @ Kaka’ako Waterfront Park
- Optional Aloha Readiness Race Series on Sunday January 8, 22, February 5
The Hawaii Run Clinic is produced by the Hawaii Running Project. For more information about this non-profit organization, go to: http://hawaiirunningproject.wordpress.com/
The Hawaii Running Project hosted 2010 Great Aloha Run Women's Winner for a home stay. Here is David with Lanni Marchant (Canada) before the start of the race.
.
